Mindful breathing exercises can help calm down the mind and prepare the body to sleep. Spend five to ten minutes focusing on ...

This yin yoga for hips practice takes you through yin yoga stretches that focus on the lower body so you can release excess ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Some swear by practicing poses that stretch the body in opposite directions. But it turns out, counterposing is a matter of opinion.

Discover natural therapies to manage arthritis symptoms effectively. Ayurvedic practices like Abhyanga, hot and cold therapy, ...

Ramdev shares natural ways to manage epilepsy and warns against dangerous myths like using spoons or socks during seizures.

Eva Mendes might keep her kids out of the spotlight, but she's never shy about showing off her dogs! The star took to ...

A Sydney daycare centre has received a warning from the NSW Department of Education after concerning images emerged of ...

Joanna went on to post several more stunning photos of her five kids i n the pool, a sunset walk on the beach and a sneak ...

At Smalltown For The Cause, the yoga programming is as important to the festival's mission as the music lineup.