Tasha, a weight loss coach, lost 45 kg by focusing on sustainable habits instead of dieting. She successfully maintained her weight, too. Here's how she did it.
54-year-old Denise Kirtley changed her body composition four years into perimenopause ...
GB News on MSN20h
'I lost 4st 2lb in less than a year and transformed my body - one habit shift was a game changer'Counting calories is a very common way for people to lose weight, but one slimmer has argued there is a more effective method ...
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