Ceylon cinnamon vs. cassia cinnamon There are actually two types of cinnamon commonly available: Ceylon cinnamon (also known as Cinnamomum verum and true cinnamon) and cassia cinnamon (also known ...

Inhibits Excess Fat Storage: AMPK works to block carbs from turning into new fat deposits, so they’re burned for energy instead. Dampens Overeating: Much like popular prescription drugs (e.g ...

Cassia Cinnamon is one of those varietals and the majority of it grows in the lush Kerenci Valley on the island of Sumatra in Indonesia. It's a sustainable crop that has been harvested in more or ...