Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

One of the most common challenges for those following a vegan diet is ensuring they get enough complete protein. A “complete” protein contains all nine essential amino acids — the building blocks your ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Why do Louisianans keep coming back to gumbo, jambalaya and poboys? A mouthwatering look at the comfort foods locals will ...

That magical meat paradise exists at Galpão Gaucho Brazilian Steakhouse in Walnut Creek, California, where carnivorous dreams come true and chocolate lava cake has achieved legendary status across the ...

Replacing meat with plant-based or mycoprotein alternatives in UK diets lowers saturated fat and boosts fiber but reduces ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 32 grams of fiber for energy and satiety. This plan ...

Plant-based powders, particularly those made with pea protein, were found to have the highest lead levels — and only a handful of brands were deemed safe for regular use in the nonprofit’s analysis.

Some protein powders and shakes are riddled with high levels of lead, a Consumer Reports investigation has found. The organization purchased multiple samples of protein products over a three-month ...

Report finds two-thirds of tested powders exceed safety limits Plant-based, organic, and chocolate-flavored products top the risk list Experts say contamination comes from soil, manufacturing, and ...

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...