The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein come from a blend of almonds and pea protein, and the bars are also suitable ...

Dehydrators and smokers are not realistic purchases for all of us, and they're not really necessary when it comes to making ...

Building muscle is no mean feat. The principles behind it are simple ... However, essential amino acids can also be obtained through wholefoods, with complete protein sources including meat, fish, ...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown and ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Discover the full potential of ground beef with a collection of 45 delicious recipes, perfect for lunch, dinner, and ...

Using up your leftover brisket by adding it to a batch of mac n cheese is a great way to give a boost of protein and flavor ...

Is your significant other out of town, and you've just realized you gotta get a real fork-and-knife dinner in you, stat?

This swap offers a lighter way to add protein without relying on meat. Eggs ... Quinoa: Quinoa is a plant-based complete protein, meaning that it contains all of the essential amino acids.