Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

To meet their protein needs, Americans report turning most often to eggs (54%), chicken (51%) and cheese (38%). Specific to ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

When money’s tight but everyone still wants dinner that feels like a hug, pasta bakes really earn their keep. A single pound ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

The changes are “a giant step back from decades of evidence-based nutrition research and science,” a nutritionist said.

After a stretch of experimental menus and highly engineered alternatives, the focus is shifting back to foods that feel ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...