Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

We’re not getting enough protein. The more the better. Meat is the best way to get it. The problem? They’re not true. Humans need (some) protein, of course. But an entire multibillion-dollar ...

"Many grab-and-go snacks are high in processed carbohydrates and sugar, leaving you feeling hungry and depleted rather than ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

When Jeffrey Boadi first considered giving up meat, fish and diary, he didn’t think he could do it. The content creator and ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

Stuart Phillips owns patents licensed to Exerkine and has received honoraria for speaking from Nestle, Optimum Nutrition and Danone. He receives funding from the National Science and Engineering ...

Protein powder contains whole proteins and amino acids that stimulate muscle growth and recovery. Bone broth supports muscle growth and development by providing essential protein, amino acids, and ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

Helldivers 2 Wouldn’t Be Complete Without These 5 Vehicles From the First Game From motorcycles to flamethrower exosuits, these are the five vehicles from the original that could take Helldivers 2 to ...

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements. World leaders react to Trump's tariff threat over ...