As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

Cottage cheese has become a protein powerhouse in the snack world, packing around 12-14 grams of protein per half-cup serving ...

"Many grab-and-go snacks are high in processed carbohydrates and sugar, leaving you feeling hungry and depleted rather than ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Ghodawat enters plant-based protein space with star soya chunks: Our Bureau, Mumbai: Ghodawat Consumer Limited (GCL), the FMCG arm of ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

When Jeffrey Boadi first considered giving up meat, fish and diary, he didn’t think he could do it. The content creator and ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

The changes are “a giant step back from decades of evidence-based nutrition research and science,” a nutritionist said.