No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

All you need to call yourself fit is core strength. The abs, obliques, and a deep layer of muscles that support your spine make up the core, which is basically composed of three muscle groups. To ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

The farmer carry has quietly become a favorite among U.S.-based fitness coaches, physical therapists, and performance trainers—and for good reason. Unlike traditional core exercises that rely on short ...