Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

From New Balance's brand'new franchise to Brooks' change in design philosophy, here are the shoes in 2026 that excite me the ...

The S&P 500 was on track for double-digit earnings growth, with more than half of companies having reported Q4 results so far ...

Start cross-country skiing with confidence. A longtime skier breaks down the must-have gear, clothing, and essentials, with expert advice and personal testing.

You know that moment when someone opens a gift and their face lights up because you actually get their passion for the great ...

With 41 athletes in the Milan Cortina Olympics, Park City is considered an elite athlete hub for good reason. At roughly ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.