Beach bodies are out. Living forever is in.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

From New Balance's brand'new franchise to Brooks' change in design philosophy, here are the shoes in 2026 that excite me the ...

The most effective exercises.

The S&P 500 was on track for double-digit earnings growth, with more than half of companies having reported Q4 results so far.

Ryan, a former marketing employee who left in 2023, says the turning point happened in 2022, when Grindr had its IPO. (Ryan ...

Air, one of Nike's oldest technologies, is getting a new lease of life ...

Here are the five main storylines entering spring training for the Tigers.

The Mario Tennis franchise is more than just the birthplace of Waluigi. Nintendo's popular series combines beloved characters, familiar Mario gameplay elements, and arcade sports in a consistently ...

According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a bulb-free society would remove the full spectrum of daylight from our eyes, ...