It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

He was one of the best athletes in the NFL to never score a touchdown or record a sack. Before his tragic death from ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

Sometimes it’s written in small print, snuck in quietly in a product’s name or description. Other times, it’s out there in ...

Pro-tip: Cut the noodles with ... our own samgyupsal (pork belly). Here in the states, people often think of kalbi and bulgogi when they think of Korean barbecue. But in Korea, beef is actually quite ...