Jesse Finkelstein, Psy.D., is a doctoral student in clinical psychology at Rutgers University and a DBT therapist.

Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...

Managed by Rula Health. Your call or email may go to a representative. Alyse is a compassionate, easy-going Licensed Professional Counselor dedicated to making therapy comfortable while embracing ...

Mission Connection (866-833-1822) has expanded its outpatient mental health services in Seattle, offering more options for ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace in meditation, while others rely on intense workouts. But there’s one lesser-known habit that ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...