We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

Jesse Finkelstein, Psy.D., is a doctoral student in clinical psychology at Rutgers University and a DBT therapist.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

1 College of Chinese Medicine, Changchun University of Chinese Medicine, Changchun, Jilin, China 2 Affiliated Hospital of Changchun University of Chinese Medicine, Changchun, Jilin, China Purpose: To ...