Alicia Graf Mack was a star in her dancing days. Then she was dean and director of the dance division at Juilliard. Now, ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Two, up!” On the 29th of last month, over 30 students in their 50s and 60s crossed their legs back and forth to the rhythm at the multipurpose room of the Mapo 365 Community Center in Mapo-gu, Seoul.

The Warriors’ senior dance team has seen its performance demand nearly triple since it was first formed in 2018.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...

After years of black leggings and matching sets, people are adding whimsy to their workout wear. I tried the trend and it ...

Dynamic dancers who are living well with a neurological condition have formed their own magical musical community at Beacon ...

30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack ...

Madison Chock and Evan Bates, who used to train in Novi, finished 2nd in ice dance on Wednesday in Milan, for their second medal of the 2026 Olympics.

A wellness company run by the founder of Fitness First Australia, which provided coworking spaces, workout videos and ...