The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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Potatoes are often more popular as side dishes (mashed or baked) or as a quick fix for salty cravings (fries), but this humble and versatile vegetable can easily be elevated to a main dish.
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Stir on ice for 20 to 30 seconds. Strain off ice into chilled coupe glass, and garnish with a lemon peel.
The generation who grew up at the turn of the century also saw the idea of “going to the movies” change quite a lot.
Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.