‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

A study from Yonsei University reveals the MIND diet can lower dementia risk by up to 28 percent. This highlights diet's ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...