The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet. MIND stands ...