Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

A look at the DASH diet, its benefits and why celebrities are embracing this healthy, low-salt way of eating.

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

Researchers from King’s College London have found that molecules in stool samples can accurately reflect what people eat and ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now ‘s Peter O’Dowd ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

Clean Plates ...