Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

A look at the DASH diet, its benefits and why celebrities are embracing this healthy, low-salt way of eating. ‘Sometimes, ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Lots of vegetables, olive oil, nuts, whole grains, and occasional fish–these foods form the core of not only my diet but also ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

White bread can be high in sodium, and a diet high in sodium can raise your blood pressure. If you eat white bread daily, you may be less likely to eat whole grain bread—and whole grain varieties are ...

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...