The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Looking for a quick, easy meal that won't take hours to clean up? This month's meal plan is loaded with comforting fall ...

W hat could possibly beat the feeling of waking up to a home-cooked breakfast casserole? (Especially if it’s one of our top ...

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The Latest Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet. Certain foods and eating patterns can help prevent or manage prostate ...