The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

S o you're looking for the best casserole recipes? Well, we've got them all right here. We combed through all of our ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The choices are limitless and all scrumptious. Whatever your preference is, these 53 breakfast casserole recipes are up for the challenge. Are you tired of the same bacon and eggs for breakfast?