The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Learn how to take charge of your heart health and make informed choices for a healthier future with experts from Aster Hospitals and Clinics ...

The final two chapters focus on recent changes in Irish food culture over the last six decades. Firstly, the growing ...

A dash of hot sauce is an optional ingredient for this skillet beef and rice dinner. Gwynn Galvin/SwirlsOfFlavor.com Share Makes 4 servings Preparation time: 15 minutes Cooking time: about 30 ...

The DASH diet reduces blood pressure and promotes cardiovascular health ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

Leading dash cam brand Miofive has announced its new and completely free speed camera app, Miofive UK Speedcam. The app provides real-time alerts for any type of speed camera on the roads around ...

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...