We've compiled some below into a handy one-day meal plan to help you follow the ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per day ...

For years, the DASH diet (short for Dietary ... for the chicken breast (see Associated Recipes). View Recipe A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For some, cooking recipes can be intimidating and inaccessible to their skill level. These recipes offer a healthy and easy ...

"MIND" stands for Mediterranean-DASH ... may be easy for one person may be very difficult for another. Many factors go into ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...