The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

Quinoa salad bowls are an excellent way to boost heart health while enjoying a tasty meal. These bowls are filled with ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet ... the ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.