Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

A neurologist has shared six simple changes you can make to slash the risk of stroke. Dr Bing said there are a few things we ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Acharya Balkrishna shares easy summer hydration tips: opt for coconut water, lemon juice, and water-rich fruits.

Vibrant and refreshing, carrot and ginger juice is more than just a pretty blend. From boosting vision to supporting blood ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...