Simple and easy recipe for those busy weeknights. Healthy, delicious fish and seafood recipes that are simple to make and are full of flavor.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

In this 2019 photo, Jackson Dellana, then an ECU senior majoring in the dietetics program, holds up two vials of salt. On the ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This heart-healthy meal plan limits saturated fat and sodium.