Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.
Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...
Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.
Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...
From swapping your French press for filter to adding a sprinkle of cinnamon, here’s how to get the most from your daily ...
From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...
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