MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

Are you going DIY this Diwali big time? Check what experts have to say about it and whether they help with festive radiance ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...