The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet ... the ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...