Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

A neurologist has shared six simple changes you can make to slash the risk of stroke. Dr Bing said there are a few things we ...

DASH is rich in potassium, magnesium, calcium, protein, and fiber – all nutrients that will help to lower blood pressure. RELATED: 5 Easy Ways to DASH Your Diet to Improve Heart Health. How to Dine & ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Step 1: Score your hot dogs with a knife (optional). Step 2: Cook hot dogs for 4 to 6 minutes on high (400 degrees F). Step 3 ...

Going vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate processed plant-based foods faced a 65% higher risk of heart damage. The research ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...