The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Food for thought: How diet affects the brain over a lifetime
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing and producing myelin, a protective sheath made up of fats and proteins that ...
7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
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Magnesium May Reduce Risk of Dementia - But It's Not That Simple
Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...
'One daily serving' of little-known diet can lower risk of dementia and Alzheimer's disease
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
'One daily serving' of special diet can help prevent dementia, diabetes and cancers
A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...
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What is the MIND diet and can it help memory problems?
It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
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Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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'Mind diet' could stave off thinking and memory problems, study finds
The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative Delay ... healthy” foods that people ...