The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

It’s a carefully crafted combination of two well-known eating plans: the Mediterranean diet and the DASH diet ... the ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...