What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Metabolic syndrome is a serious health problem worldwide. Increasing evidence indicates that flavonoid-rich foods exert beneficial effects. However, the function of flavonoids in metabolic syndrome is ...

DASH limits foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel and palm oils. DASH is rich in potassium, magnesium, ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Here’s where other fast-food restaurants rank this year in terms of customer satisfaction on a scale of 100 based on the American Customer Satisfaction Index report. Chick-fil-A All others ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

Meanwhile, “fish, which is emphasized in the MIND diet, has long been considered one of the most brain-healthy foods because it is high in omega-3 fatty acids, which help protect neurons from ...

x, 178 pages : 24 cm "Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a ...