The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Second Harvest Food Bank of Middle Tennessee has struck ... Welcome back to Deal Dash, our weekly news roundup highlighting some of the commercial real estate dealmaking across Greater Nashville.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...

Past studies have assessed worldwide deficiencies in micronutrients or insufficient supplies of foods containing them, but there haven’t been any global estimates of intake considered inadequate ...

The best emergency food supplies are designed to last for years, tucked away in closets or disaster kits until needed. They’re a lifeline during emergencies like natural disasters, pandemics ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan ... and Blood Institute ...

Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will ...

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...