If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Unless you're hanging around Boulder and drafting with the rest of the B-list in tow ... Instead, we're served a steady diet of insurance and fast food commercials, and boring bravado about ...

BLACKPINK’s Lisa performed for the very first time as a solo artist at the 2024 Video Music Awards, creating personal history ...

She allows me a quick dash to the bathroom ... It’s my birthday, for God’s sake. The diet I’d planned can wait until tomorrow. Hey, how about Myrtle going on a diet? I wander into the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the ...