The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...