Knowridge Science Report

DASH-style diet helps control blood sugar

In a new study, researchers tweaked the DASH diet to help improve glucose control. The adjusted diet for diabetes is called ...

The little-known diet that can slash your risk of heart disease

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

No fancy diets or smoothies-Celebrity nutritionist Rujuta Diwekar reveals what Kareena Kapoor actually eats in a day; 'she has the same meal for at least...'

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also ...
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The DASH Diet: The Science-Backed Trend Taking Over Tinseltown

Three factors will stall dementia and the aging process, according to new U.S. study Eating Chicken Regularly Could Increase ...