Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

High blood pressure, also known as hypertension, affects 14 million adults in the UK and numbers are rising. Pictured: File ...

New evidence adds strong support to the protective link between a healthy diet and living longer in good health, in ...

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...

The popular slimming club introduced big changes to its plan in January - our writer has been giving the new rules a try, and ...

Wondering what happens to your cholesterol and blood pressure when you eat eggs daily? Here is what the research actually ...

The thespian also told Daily Mail she has lost 10lbs on the new Flexitarian diet - which limits red meat consumption - after ...

Is quinoa good for high blood pressure? Yes, quinoa is rich in several nutrients, including fiber, antioxidants, magnesium, ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...