The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Raw Food diet and low-carb Atkins diet also scored poorly overall and ranked low in categories like "Best Diets for Healthy Eating." The Raw Food diet was also considered the most difficult diet ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories with ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

A study of schoolchildren found that children whose diets more closely resembled the MIND diet (Mediterranean-DASH ...