As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is considered the gold standard eating plan for people who are trying to lower their blood pressure and improve their heart ...

Meal-Prep Tips: Make Chicken & Kale Soup to have for lunch on Days 16 through 19. Day 15 Breakfast (364 calories) 1 serving Cantaloupe Smoothie A.M. Snack (230 calories) 1 serving White Bean ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD Mon, May 26, 2025 at 5:00 PM PDT 20 min read ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...