This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by ...

There are so many different diets out there, and it can be challenging to know which ones are worth trying. Many claim to have certain benefits but don’t always share the numerous restrictions and ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Your gut plays a starring role in your overall health — here’s how to help it perform its best! A balanced microbiome not only keeps digestion on track, but also supports immunity, helps regulate ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

You'd be silly to pay full price for meal kits with all the deals floating around this fall. Blue Apron has been our top-rated meal kit service for more than a year. Just this summer, the brand ...

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person typically ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...