If you’ve ever tried dieting, you’ll know the struggle — the hunger pangs, the temptation to raid the fridge at midnight, and the feeling that all “healthy food” tastes like cardboard. But what if we ...

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...

A group of researchers looked into the benefits of a DASH diet and confirmed that it improves metabolic functions among diabetes and heart patients. A DASH diet is centred on whole grains, fruits, ...

NOVEMBER AND DECEMBER can be overwhelming—especially if you're trying to keep an eye on what you're eating. Parties stack up, travel breaks your routines, and the desserts have names you only hear ...

A Prada-clad accused dine-and-dash diva who targets some of the city’s priciest eateries brazenly posted Monday about hitting up two more hot spots over the weekend — while mocking cops for tossing ...

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