The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...