The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay ... access to certain types of foods and time ...

Discover the ultimate Cheesy Low Carb Chicken Fajita Casserole – a low-carb, high-flavor dish perfect for keto diets! This ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Over half of British parents stuck in a lunchtime routine eating the same meal daily A study of 1,000 mums and dads with children aged 0 to 16, found 51% have identical or similar lunches on weekdays.

Second Harvest Food Bank of Middle Tennessee has struck ... Welcome back to Deal Dash, our weekly news roundup highlighting some of the commercial real estate dealmaking across Greater Nashville.

Fast-food restaurants aren’t the only ones offering deals to get customers in the door. Earlier this week, Domino’s Pizza announced a monthlong deal that will let customers upgrade one medium pizza to ...