The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Brimming with bright juicy tomatoes, tangy olives, and savory Parmesan cheese, this speedy dish takes only 15 minutes to prep ...

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

These vegan pasta bake recipes are all made with dairy-free ingredients - and are the perfect fall comfort food ...

The are nearly endless types of pasta and pasta sauces, but the combinations don't stop there. Try adding pasta sauce to ...

After hours: September 27 at 7:35 PM EDT Loading Chart for DASH ...

Most can agree that pasta in any form is delicious, not to mention easy to make when all you have to do is boil it for a few minutes. That said, making pasta from scratch is a great project for a ...

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