The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

A lot of popular recipes right now have three things in common: They're super tasty, super slimming and they're made ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...