The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH ...

DASH diet meal plan: Day 3 Breakfast: Smoothie with low-fat greek yogurt and berries. Lunch: Salad with spinach, strawberries, low-fat feta cheese, and chickpeas.

The DASH diet is a heart-healthy eating plan that can help lower blood pressure levels. The diet emphasizes whole foods like fruits, vegetables, whole grains, lean proteins, low-fat dairy and ...

The standard DASH diet limits salt to 2,300 milligrams (mg) a day, which is roughly the same amount as 1 teaspoon of table salt per day – the suggested intake in the Dietary Guidelines for ...

The DASH plan emphasizes choosing potassium-rich foods, like sweet potatoes, spinach and bananas, because the mineral can help reduce high blood pressure. So that's by the day.

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...

In the DASH diet plan, you should eat a meal rich in potassium, calcium, fibre, and protein. Add seasonal veggies and fruits, whole grains, and milk to your diet. LOW SATURATED FAT ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

What to eat. When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

The DASH diet was shown to lower blood pressure decades ago, ... If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...