The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
'One daily serving' of little-known diet can lower risk of dementia and Alzheimer's disease
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
Study finds speciadiet can lower the risk of dementia with one portion every day helping
You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...
Taste of Home on MSN5d
7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
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MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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Forde-Yard Dash: Florida State’s Offseason Plan Spirals Out of Control
When it spirals from bad to worse in the first two games of the season, it’s fair to say that a program’s offseason plan has failed. The Florida State Seminoles (23), high and mighty and ...