In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.In one study that tracked middle ...

DASH is rich in potassium, magnesium, calcium, protein, and fiber – all nutrients that will help to lower blood pressure. RELATED: 5 Easy Ways to DASH Your Diet to Improve Heart Health. How to Dine & ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people are ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...