The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome picture of it. First things first. DASH stands for Dietary Approaches to Stop ...

Diabetes has become a global crisis. For diabetic people, diet plays the most important role. Their food choices impact their blood sugar levels – and eventually, their overall health. Thus, diabetic ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Prime Minister Benjamin Netanyahu of Israel said he would convene his government on Thursday to sign off on the agreement. Hamas said that the agreement would lead to the end of the war, but many of ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Powerful new evidence suggests that following the Mediterranean diet while also cutting calories and increasing physical activity reduces the risk of Type 2 diabetes. A large randomized trial in Spain ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...