The DASH diet is designed to reduce high blood pressure, but is also a generally healthy way to eat. It's low in salt, but packed with whole foods such as vegetables and legumes. Dietitian Danielle ...

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

If your blood pressure is creeping up, your doctor likely has mentioned changes to your diet to get it under control. While no one ever likes to be told they have to avoid some of their favorite foods ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

Here are some tips for Thanksgiving dining from dietitian Marla Heller, author of "The DASH Diet Action Plan." • Turkey breast (with the skin removed) is very low in saturated fat. If you cook the ...

Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest impact for young and middle-aged adults ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

The DASH diet may not have been named as the best overall diet for 2021, but it is considered a balanced one that can be followed long term. Promoted by the National Heart, Lung, and Blood Institute, ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Jan. 7, 2014 -- Just in time to help us with those New Year’s weight loss goals, the new annual ‘‘best diets'' list is out from U.S. News & World Report. DASH also took the top spot for best diabetes ...