Dietitian suggests this special diet plan to manage hypertension naturally and control high blood pressure

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.
AOL

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

People losing weight following science-backed diet that 'lowers blood pressure'

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

This proven diet can lower your blood pressure—within weeks

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
EurekAlert!

In US News & World Report’s 2026 best diets, dash diet again recognized as best heart-healthy diet

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...
Yahoo

12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Purdue University

Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...
Yahoo

DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...
Altoona Mirror

Try using DASH diet to increase your potassium

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...
Health and Me on MSN

DASH diet found to significantly lower high blood pressure, scientists say

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...
Medscape

DASH Diet Tied to Lower Risk for Colorectal Cancer

Adherence to the Dietary Approaches to Stop Hypertension (DASH) diet — which emphasizes fruits, vegetables, lean proteins, whole grains, nuts, and low-fat dairy — was associated with a 19% reduced ...