The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

I've spent years cooking all 1,300+ of the celebrity chef Ina Garten's recipes. My favorite dinner recipes of hers include eggs in purgatory and weeknight Bolognese. I love her easy recipes for ...

A brief Dash list of players and coaches who have been granted Instant Savior Status—at least for one week. In a sport overrun with old quarterbacks, the highly touted teenager was splendid in ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

Each year, September 15 marks a long-awaited special day for me with the opening of the small game hunting seasons for squirrel, rabbit and ruffed grouse - and in recent years, wild turkey as well ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

Blend a tablespoon of ground flaxseed into your smoothies for a nutty flavour and extra fibre. Start with a small amount and gradually increase as you get used to the taste Combine ground flaxseed ...

Former Orlando Pride general manager Erik Ustruck is leading the Houston Dash's player transactions in a consultant role as the National Women's Soccer League team enters the free-agency period ...

A flavorful stew made with okra, tomatoes, bell peppers, and your choice of protein. Whole okra marinated in olive oil, garlic, and herbs, grilled to perfection on skewers. Lightly sautéed okra mixed ...