The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

I've spent years cooking all 1,300+ of the celebrity chef Ina Garten's recipes. My favorite dinner recipes of hers include eggs in purgatory and weeknight Bolognese. I love her easy recipes for ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH ... meal plans, recipes, a food tracker ...

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

A five-day diet that promises not only a slimmer body ... low calorie), providing recipes you can cook yourself. Her five-day “fast” includes smoothies, quinoa salads and mushroom courgetti ...

This recipe features whole-berry cranberry sauce, mixed greens, avocado, turkey, and whipped cream cheese for a delightful, protein-packed meal. Give your taste buds a taste of the Mediterranean Diet ...

Here's the thing about dash cams: they're all different, which means the best choice is different for every driver. Some are simple and affordable; others have advanced features with premium price ...

If you don't have one of the best dash cams, it's time to change that. Heading out on the open road always has its inherent dangers, and a dash cam can help you with insurance claims should ...

A brief Dash list of players and coaches who have been granted Instant Savior Status—at least for one week. In a sport overrun with old quarterbacks, the highly touted teenager was splendid in ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...