The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Some of my go-to Mediterranean-diet recipes ... brown ground beef in olive oil on my stove and set it aside on a plate. Then, I add diced onion, rosemary, and garlic to the pan I was using.

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH ... meal plans, recipes, a food tracker ...

Dame Dash has revealed his own account of a confrontation that he had with music executive Steve Stoute. “I smacked the shit out of you and that was it get over it…and me running from you in ...

Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.

Make your own juicy homemade hamburgers paired with fresh, tangy ketchup in this easy recipe. Perfect for family dinners or ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

While the episode has generated quite a few responses from folks with axes to grind with JAY-Z, 50 found a way to take a dig at Dame Dash. Curtis Jackson shared a portion of the interview that ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...