The DASH diet is an eating pattern recommended for lowering blood pressure levels. ... 2-3 servings per day (one serving is 1 teaspoon of olive oil or 2 tablespoons of salad dressing) ...

The main aim of the DASH diet is to manage blood pressure, but it can also help people maintain their weight and boost their overall health. Find out what to eat on this diet.

If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. The DASH diet is an eating pattern that ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

What to eat. When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images ...

The diet does, however, allow for up to five servings of sweets per week. A serving might include a half cup of sorbet or a small cookie. Researchers can’t say exactly why DASH reduces blood ...