There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The Mind diet encourages eating berries, which contain a plant compound thought to be beneficial for the brain. etorres/ Shutterstock upgrade your meals by sprinkling nuts and seeds on cereals ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Hot summer weather calls for lighter eating, and if your rich, creamy salad dressings aren’t doing it for you on those hot summer days, then it’s time to whip up Martha Stewart‘s go-to four-ingredient ...