There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...