One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D ...

Use more herbs and spices: “Try adding a dash of turmeric to salad dressings, sprinkle cardamom over berries, or mix in parsley and oregano into your favorite dishes.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats.

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, a key factor in preventing future metabolic disorders. This study ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.