The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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If You Have High Cholesterol, Limit These 7 FoodsLooking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
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