If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

The eating plan also includes a daily sweet treat. In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers.

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...